Being a mom isn’t always easy. Between juggling kids, household tasks, and work, it’s easy to feel overwhelmed and forget to pause for yourself. But practicing gratitude, even for just a few minutes each day, can completely shift your perspective and help you find joy in the little things.
That’s where gratitude journaling comes in. Taking time to write down what you’re thankful for helps you feel calmer, more positive, and more connected to your family. I find journaling, and particularly gratitude journaling to be a really great way to ground yourself even in difficult circumstances. It’s also a wonderful practice to share with your kids, teaching them to appreciate the blessings in their own lives.
In this post, you’ll discover 30 daily gratitude journal prompts you can use for yourself or with your children. Plus, I’ve created a FREE PRINTABLE so you can easily get started on your gratitude journey today!
Why Gratitude Journaling Matters
Gratitude journaling is not just about writing in a notebook, it is about shifting your mindset. Gratitude is one of the most powerful habits you can build. Studies show that practicing gratitude can:
- Reduce stress and anxiety
- Improve our sleep quality
- Strengthen relationships
- Help you feel more present and grounded
As moms, gratitude goes a step further and helps us appreciate the small wins on the motherhood journey. By mindfully practicing gratitude, we can notice little things like a toddler’s giggle or a quiet cup of tea amidst the chaos of everyday life. These simple pleasures would otherwise likely go unnoticed.
💡Tip: If journaling feels overwhelming for you, start with just one prompt per day. Even writing two to three sentences is enough to make a difference.
30 Daily Gratitude Journal Prompts
To make journaling easier, here are some gratitude journal prompts grouped into themes to get you started:
Personal Gratitude Prompts
- What is one song that always lifts your spirit?
- List 5 activities or hobbies that bring you joy.
- What skill do you have that you are most proud of?
- When was the last time something made you laugh really hard?
- Which achievements are you most proud of in your personal life?
Family and Relationships Gratitude Prompts
- What do you love the most about your home?
- Think about a person who has stuck with you through thick and thin. What do you appreciate about them?
- What friend or family member are you thankful to have in your life right now?
- What is one thing your child did today that made you smile?
- If you are married or in a relationship, what do you love the most about your significant other?
Everyday Life Gratitude Journal Prompts
- What is one thing about your current environment that brings you peace and joy?
- Which travel destination have you been to that brings you good memories?
- What piece of technology do you have that makes your life easier?
- List 3 things that made you happy yesterday.
- What small daily ritual (morning coffee, bedtime story, evening walk) are you grateful for?
Growth and Resilience Gratitude Prompts
- What disappointment have you faced recently that turned out to be a blessing in disguise
- Which lessons did you learn from the last time you were in a challenging situation?
- What do you like most about your job (or daily role as a mom)?
- How have hard times shaped you into who you are today?
- What is one goal you achieved that once felt impossible?
Download all 30 prompts in a beautifully designed printable here
Gratitude Journaling with Kids
Gratitude isn’t just for adults, kids can benefit from it too! Teaching your children to be thankful helps them become more resilient, empathetic and content. A habit of gratitude also equips kids to face challenges in their lives better.
The daily gratitude prompts shared above can also serve as starters for family gratitude activities but don’t limit yourself. Here are a few ways to practice gratitude as a family:
- Gratitude Jar – Each night, have your child write or draw one thing they loved about their day and add it to the jar.
- Dinner Table Gratitude – Go around the table and share one thing you’re thankful for before eating. This has been a game-changer in our household.
- Bedtime Reflection – Ask your child, “What was the best part of your day?”
You can also simplify the prompts for little ones. For example you can give them prompts such as:
- What made you smile today?
- Who is your favorite person to play with, and why?
- What toy, book, or snack are you most thankful for?
If your kids enjoy writing or drawing, consider getting them a gratitude journal for kids. Here are some of my favorite options on Amazon:
- Press, Modern Kid (Author)
- English (Publication Language)
- Rivers, Julia (Author)
- English (Publication Language)
- Saad, Nadim (Author)
- English (Publication Language)
Depending on the age of your child, any of these gratitude journals would be a great way for them to practice journaling.
Free Printable: 30 Gratitude Journal Prompts
To make it easier for you to start your gratitude practice, I’ve created a free printable with all 30 prompts. You can keep it in your journal, post it on the fridge, or use it during family time.
Final Thoughts
Gratitude has the power to transform your outlook, strengthen family bonds, and make everyday life feel more meaningful. Whether you use these prompts for your own journaling practice or share them with your kids, you’ll be amazed at the positive changes they bring.
I’d love to hear from you:
✨ What’s one thing you’re grateful for today? Share in the comments below!
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